Consuming dry fruits is considered very beneficial for health. This keeps the body energetic and also removes weakness. Consumption of dry fruits always keeps our body healthy. But many times people remain confused whether we should eat dry fruits raw or cooked? How will its consumption be beneficial? Today in this news we will tell you how you can eat dry fruits.
consume like this
Dry fruits like almonds, cashews, raisins, walnuts, pistachios etc. are rich in nutrients. If small amounts of dry fruits are consumed daily, you will remain safe from diseases. Both raw nuts and roasted nuts are beneficial for health. Raw nuts contain slightly more nutrients but are a little difficult to digest. Also its taste is a little less good. Talking about roasted nuts, people find it more delicious to consume. Because while frying it, salt or sugar is added to it, which makes it more delicious. But it contains slightly less nutrients as compared to raw dry fruits.
Keep these things in mind
If you want to eat dry fruits for taste purpose then you can consume roasted dry fruits but if you need more nutrition then you should eat raw dry fruits. Whenever you eat raw dry fruits, they should be fresh and when you eat roasted dry fruits, the amount of sugar and salt in it should be limited. The thing to note is that whenever you eat dry fruits, consume it in limited quantity.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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